You don’t need a complicated routine to keep your teeth and gums healthy. A few habits, done every day, do most of the work. Here’s what we tell our own patients.
Your toothbrush can’t reach between your teeth, which is exactly where many cavities and gum problems start. Clean between them once a day with floss, interdental picks or a water flosser. The best tool is the one you’ll actually use.
If your gums bleed when you start flossing, don’t stop. Bleeding usually improves within a week or two of daily cleaning. If it doesn’t, let us know.
Help children brush until they can tie their shoes on their own, usually around age six or seven. Use a smear of fluoride toothpaste the size of a grain of rice for kids under three, and a pea-sized amount for ages three to six. Make it fun with a song or a two-minute timer.
Don’t wait for your next checkup. Give us a call at (703) 420-5250.
Most people should have a checkup and cleaning every six months. If you have gum disease, a dry mouth, or a history of frequent cavities, we may suggest every three or four months. Regular visits catch problems while they’re small and easy to fix.
Look for the American Dental Association (ADA) Seal of Acceptance on toothpaste, floss and mouthwash. It means the product has been tested for safety and effectiveness. Electric toothbrushes can help if you struggle to brush for two minutes or tend to press too hard.
Many medications cause dry mouth, which raises your risk of cavities. Sip water throughout the day, chew sugar-free gum, and ask us about products that help. Arthritis can make brushing harder, so an electric toothbrush or a brush with a wider handle can help. Keep up with checkups even if you wear dentures, so we can check your gums and screen for oral cancer.
Brush after meals, especially around brackets, and use a floss threader or water flosser to clean around wires. With clear aligners, brush before putting them back in and clean the aligners daily with cool water.
Every mouth is different. At your next checkup, ask your hygienist to look at how you brush and floss and suggest small changes. A five-minute conversation can make a real difference to your gums and help you avoid cavities.
Book online in about a minute, or call us at (703) 420-5250. New patients are always welcome.
